Valerian tea is a caffeine-free herbal beverage, it is made from the roots and leaves of perennial plant named Valeriana officinalis. Valerian tea contains vitamins and minerals such as calcium, magnesium, EFA’s beta-caotene and B-Vitamins. Valerian tea originated from ancient Greece and Rome where for many years they used this beverage to relieve anxiety as well as cures insomnia. Valerian tea’s flavor has a strong, grassy and bitter taste along with an earthy and woodsy scent.
Health Benefits
- Improves brain functions (emotions and thought)
- Reduces anxiety
- Reduces effects of epilepsy
- Improves sleep
- Anti-convulsive properties
- Reduces migraines and headaches
- Improves digestive system
- Helps with asthma
- Reduces menstrual cramps
- Antiseptic treatment
Side Effects
- Pregnant or breastfeeding women should consult a doctor before consumption.
- Children younger than 3 years should not consume Valerian Tea.
- Should not be mixed with medications for depression or anxiety.
- Do not mix with alcohol may cause negative reactions.
- May cause allergic reactions, get immediate medical attention and stop consumption, some allergies may include:
- Causes drowsiness (do not drive), consult a doctor or stop consumption if you are experiencing fatigue.
- Nausea
- Uneasiness
- Mild headaches
- Upset stomach
- Restlessness
Although herbal teas are known to be natural, that doesn’t mean that they are safe for everyone.
If pregnant or about to go under surgery or have any allergies consult with your doctor if it’s safe.
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