Fennel Tea

Fennel tea is a decaffeinated herbal beverage, steeped from the dried fennel seeds. This herb contains minerals such as potassium, copper, iron, calcium, manganese, selenium, zinc, and magnesium. Fennel tea originated from Southern Europe and the Mediterranean Regions where its enjoyed and used for its medical properties. This delicious tea has a strong sweet flavor, which is similar to licorice and anise tea.

Health Benefits

• Strengthens immunity, thanks to the antimicrobial, anti-inflammation, antioxidants and antiviral properties helps:
  • Fights infections
  • Fights harmful bacteria
  • Treats the flu, sore throat and the common cold.
  • Prevents kidney and liver damage.
  • Eases arthritis
  • Promotes new cell production
  • Cleanses body of harmful toxins
• Treats insomnia, thanks to the calming properties which relaxes muscles in fennel tea it helps improve sleep.
• Improves women hormones which helps:
  • Ease menstrual cramps and mood swings.
  • Improves breast milk production, thanks to fennel tea which increases milk quality and quantity.
• Treats abdominal pain in babies.
• Improves digestion, thanks to the compounds in fennel tea which relaxes digestive muscles, treating indigestion which helps:
  • Ease stomach pain
  • Treat diarrhea
  • Relieves constipation
  • Reduces gas and bloating
  • Treats irritable bowel syndrome (IBS)
• Treats oral health, thanks to the antibacterial properties in fennel tea, it helps fight bad breath.
• Aids weight loss as fennel tea reduces hunger as well as contains low calories as long as you drink tea without sugar and milk.
•  Lowers blood sugar levels
• Lowers blood pressure levels
• Aids skin health, as well as reduces signs of aging.
• Aids optical health, improving eye sights.

 Side Effects (Do not drink in large amounts it could cause negative reactions)

• Pregnant or breastfeeding woman should avoid drinking fennel tea or consult a doctor before consumption.
• Individuals with ovarian or breast cancer should avoid drinking tea and consult a doctor.
• Individuals who suffer from seizures should avoid drinking fennel tea and consult a doctor.
• Individuals with bleeding disorders should avoid drinking tea and consult a doctor.
• Avoid mixing fennel tea with medication for blood thinning as it could cause negative reactions.
• Individuals with low blood pressure should avoid drinking tea and consult a doctor.
• May cause allergic reactions, avoid if allergic to carrots , celery or mugwort.

Although herbal teas are known to be natural, that doesn’t mean that they are safe for everyone.

If pregnant or about to go under surgery or have any allergies consult with your doctor if it’s safe