Cinnamon Tea

Cinnamon tea is a herbal beverage which contains small amounts of caffeine, it is made from the bark of the cinnamon tree which is steeped from cinnamon sticks or ground cinnamon. This delicious herb contains minerals such as iron, zinc, calcium, chromium, manganese, magnesium, potassium and phosphorus. Cinnamon tea was introduced to the Middle East and North Africa in the early 2000 BC but originates in the island of Ceylon. Cinnamon tea has a strong unique sweet flavor with a beautiful distinctive scent which is enjoyed by millions around the world.

How to drink Cinnamon Tea

Start off by boiling water, followed by taking a cup and adding 1 teaspoon of ground cinnamon, pour the hot water and mix the delicious herb until it’s dissolved.

Health Benefits

• Prevents diseases, all thanks to the high amounts of antioxidants, polyphenol and ant-inflammatory properties contained in cinnamon tea, it helps protect the body from molecules that damage body cells, which prevents:
  • Diabetes
  • Cancer
  • Heart disease
• Reduces blood pressure levels.
• Reduces LDL (bad) cholesterol and increase levels of HDL (good) cholesterol, this helps:
  • Improve heart health removing excess cholesterol from blood vessels.
  • Prevents narrow blood vessels protecting against blood clots.
  • Prevents weak liver function.
• Protects against type 2 diabetes, as cinnamon tea helps reduce blood sugar levels.
• Aids weight loss, cinnamon tea contains very high levels of coumarin which helps with burning fat which benefits waist circumference, could be dangerous if consumed in large amounts.
• Strengthens immunity, thanks to the antibacterial, anti-fungal and anti-inflammatory properties in cinnamon tea, it helps
  • Fights off bacterial infections
  • Prevents growth of fungi and mold
  • Prevent food-borne illnesses such as:
    • Salmonella
    • E.Coli
    • Staphylococcus
  • Prevents tooth decay.
• Eases Premenstrual syndrome (PMS) symptoms, which helps:
  • Relieve menstrual cramps and pains
  • Reducing menstrual bleeding
  • Eases nausea and vomiting.
• Aids skin care as cinnamon tea promotes collagen formation which helps:
  • Increase skin elasticity and
  • Improves skin hydration
  • Reduces aging appear
  • Reducing acne
• Treats cancer thanks to the anti-cancer properties in cinnamon tea which encourages the death of cancerous cells.
• Improves brain functionality as cinnamon tea protects brain cells, helping:
  • Easing the effects of Alzheimer’s disease
  • Improves brain function for people who suffer from Parkinson disease.

 Side Effects (is known to be safe if consumed in moderate amounts)

• Pregnant or breastfeeding women should consult a doctor before consumption.
• Do not mix cinnamon tea with medications, specifically for diabetes, blood sugar problems or heart disease.
• May cause allergic reactions, stop drinking tea and get medical attention if you experience any of the following:
  • Itching
  • Swelling of the tongue
  • Difficulty breathing
  • Mouth sores
  • Throat irritation
  • Liver failure

Although herbal teas are known to be natural, that doesn’t mean that they are safe for everyone. If pregnant or about to go under surgery or have any allergies consult with your doctor if it’s safe