Spearmint tea is a decaffeinated herbal beverage, it is steeped from the dried or fresh leaves of the perennial plant known as Mentha spicata, which is quite similar to peppermint. Spearmint tea contain contains vitamin C, alpha-pinene, B-pinene, carvone, cineole, linalool, limonene, myyrcene and caryphyllene and other minerals like potassium ,manganese, calcium, iron and magnesium. Spearmint tea originates from Asia and Europe. This delicious beverage has minty fresh sweet flavor, which leaves you refreshed.
Health Benefits
- Aids indigestion by relieving its symptoms Beneficial for , rsuch as:
- Nausea caused by chemotherapy
- Gastrointestinal distress
- Irritable bowel syndrome
- Stomach pain
- Vomiting
- Gas
- Abdominal pain
- Bloating
- Strengthens immunity, thanks to the high levels in antioxidants, antimicrobial and antibacterial properties, this helps:
- Treats bad breath
- fights food-borne illnesses such as E.coli and listeria
- Protect against harmful bacteria
- Fights bacterial infections
- Repairs damage caused by harmful molecules which can cause oxidative stress
- Prevents heart disease
- Prevents cancer
- Prevents type 2 diabetes
- Relieves women with hormone imbalances which increases the hormones necessary for ovulation, is a menstruation stimulant and could be used as a abortifacient (abortions).
- Decreasing the testosterone levels in men
- Reduces excessive body hair known as hirsutism which causes the growth of dark hair on the face, chest and abdomen in men and women.
- Eases respiratory problems, by treating chronic bronchitis.
- Reduces stress and anxiety, as spearmint tea helps
- Promotes relaxation
- Treats stress
- Aids Insomnia, improving sleep
- Eases arthritis pain, which helps
- Relieve joint pain
- Reduces stiffness and disability which causes arthritis.
- May lower blood sugar levels
- Improves memory (low evidence)
- Lowers blood sugar which helps aid with type 2 diabetes (low evidence)
Side Effects
- Pregnant and breastfeeding women should avoid drinking peppermint tea as it may cause a miscarriage, especially if consumed in large amounts, consult a doctor if you wish to drink tea.
- May cause allergies, stop and get medical attention immediately if you experience any of the following :
- May cause liver damage
- May cause kidney damage
- People with gastrointestinal reflux disease should avoid consumption and consult a doctor.
Although herbal teas are known to be natural, that doesn’t mean that they are safe for everyone.
If pregnant or about to go under surgery or have any allergies consult with your doctor if it’s safe
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