Rosemary Tea

Rosemary tea is a caffeine-free herbal beverage, it is made from the leaves of the perennial herb that comes from the Lamiaceae family. Rosemary tea contains high amounts of vitamin A and C, carotenoids, potassium, calcium, magnesium and phosphorus. This delicious beverage is native to the Mediterranean and South America, where it is enjoyed by millions. Rosemary tea has a mild yet moderate flavor of mint and lemon with a strong taste of pine.

Health Benefits

• Strengthens immunity, as rosemary tea is high in antioxidants, antimicrobial, and anti-inflammatory compounds, these help:
  • Fight against sicknesses
  • Prevents cancer
  • Fights against infections
  • Improves blood circulation.
  • Prevents heart disease
  • Treats type 2 diabetes
  • Prevents inflammation, which improves healing of wounds and scabs.
• Lowers blood sugar levels-treats type 2 diabetes, which prevents:
  • Heart damage
  • Kidney damage
  • Eye damage
  • Damage of the nervous system
• Improves cognitive activity, thanks to the anti-inflammation properties in rosemary tea, it helps:
  • Improve concentration
  • Prevents the damage and death of brain cells
  • Improves physical and mental performance
  • Prevents an inflamed hipppocampus, which:
    • Improves memory
    • Reduces anxiety which improves emotions
• Aids dyspepsia, thanks to the diuretics in rosemary tea, it helps improve:
  • Digestion
  • Bloating
  • Treats stomach pains, cramps and discomfort
  • Treats nausea
• Strengthens optical health, thanks to the compounds in rosemary tea it helps improve vision which is weakened with age.
• Treats hypertension known as high blood pressure.
• Promotes weight loss, thanks to the low calories in rosemary tea, but avoid drinking with milk or sugar.
• Aids in hair care which prevents hair loss known as alopecia.
• Treats rheumatism which helps
  • Joints
  • Muscles
  • Fibrous tissue
  • Rheumatoid arthritis.

Side Effects

• Pregnant or breastfeeding women should avoid drinking rosemary tea especially if consumed in large amounts as it can lead to miscarriages, consult a doctor before consumption.
• Avoid mixing with medications that prevent blood clots and treat high pressure, consult a doctor before consumption.
• May cause allergic reactions, stop and get medical attention immediately if you experience any of the following:
  • May cause indigestion if consumed in large amounts, as it can lead to
    • Stomach pains, cramps and discomfort.
    • Intestinal distress
  • May increase menstrual bleeding and symptoms
  • May cause vomiting and nausea
  • May cause spasms which is involuntary muscular contractions
  • May cause toxicity in kidneys, heart and stomach
  • May cause pulmonary edema which is fluid in the lungs
  • May cause individuals to fall into a coma
  • May cause seizures

Although herbal teas are known to be natural, that doesn’t mean that they are safe for everyone.

If pregnant or about to go under surgery or have any allergies consult with your doctor if it’s safe