Lemon verbena tea is a decaffeinated herbal beverage, it is made from the petals and leaves of the Aloysia citrodora which comes from the verbena plant family. Lemon verbena tea contains verbascoside and luteolin, citral, eucalyptol, geranial andd sulcatone. Lemon verbena tea is native to South America where it is enjoyed for its delicious taste, which is described that is has a sweet and citric flavor.
Health Benefits
- Aids weight loss as lemon verbena tea helps reduce cravings, controlling our appetite.
- Strengthens muscles, it’s the best beverage to consume before a workout.
- Reduces inflammation which gives our bodies:
- A faster recovery if there is an injury.
- Reliefs pain.
- Improves breathing, as lemon verbena tea helps ease respiratory problems.
- Treats congestion since lemon verbena tea helps clear mucus.
- Strengthens immunity which helps:
- Fight against the flu and common cold as well as reduces high tempretures.
- Improves digestions, as lemon verbena tea helps:
- Eases bloating
- Eases stomach pain and cramps.
- Improves insomnia, thanks to the calming effects of lemon verbena tea.
Side Effects (There are no known risks to consuming lemon verbena tea)
- Pregnant or breastfeeding women should consult a doctor before consumption.
- Avoid mixing with medication as it could cause negative reactions, consult a doctor before consumption.
- May cause allergic reactions, if you experience pain or discomfort stop immediately and consult a doctor.
- Avoid drinking lemon verbena tea if you have a kidney disorders or consult a doctor if you wish to consume tea.
- Avoid large consumption of lemon verbena tea, as it can lead to kidney stones.
Although herbal teas are known to be natural, that doesn’t mean that they are safe for everyone.
If pregnant or about to go under surgery or have any allergies consult with your doctor if it’s safe.
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