Dandelion Tea

Dandelion tea is known to be a caffeine-free herbal beverage, it is made from the petals, roots, stems and leaves of Taraxacum, coming from the Asteraceae family. Dandelion tea contains high amounts of vitamins A, B, C, D, E, K, and folates as well as contains minerals such as zinc, magnesium, calcium, potassium and iron. Dandelion tea is native to Europe and in places where climates are cool and mild. Most individuals drink dandelion tea as an alternative for people who are trying to lower their coffee consumption, it has a fresh, earthy, sweet flavor.

Health Benefits

• Strengthens immunity, thanks to the high amounts of antioxidants and anti-inflammatory properties, these help:
  • Fights against infections
  • Fights against the flu and common cold as well as eases symptoms.
  • Reduces cell damage
  • Treats other medical conditions such as:
    • Urinary Tract Infections (UTI)
    • Bladder disorders
    • Kidney problems
    • Cysts in reproductive organs
• Aids in weight loss as dandelion tea reduces water weight as it increases urination frequency
• Fights against cancer, this is thanks to the high amounts of antioxidants in dandelion tea.
• Clean the liver, as dandelion tea helps eliminates toxins harmful to the liver.
• Supports healthy digestion, which helps:
  • Constipation
  • Relieves pain such as:
    • Bloating
    • Stomach cramps and pain.
• Treats type 2 diabetes as dandelion tea helps lower blood sugar.
• Lowers cholesterol, which helps reduces hyperlipidemia.
• Lowers blood pressure- potassium lowers pressure
• Promotes healthy and stronger bones all thanks to the vitamin D, K and calcium contained in dandelion tea.
• Aids skin care, dandelion tea helps:
  • Treats acne
  • and prevent premature aging as dandelion tea helps prevent cell damage.

Side Effects (Low toxicity not known to be harmful)

• Pregnant or breastfeeding women should consult a doctor before consumption.
• Avoid mixing with medication and consult a doctor if you wish to drink dandelion tea.
• Can cause allergic reactions- avoid or consult a doctor if you are allergic to similar plants