Anise Tea

Anise Tea is a decaffeinated herbal beverage, it is made from the seeds and leaves of the anise plant also known as pimpinella anisum from the Apiaeae family. Anise is also known as Aniseeds, sweet cumin and yansoon. Anise tea rich in nutrients which contains minerals such as magnesium, calcium, iron, zinc, copper and potassium as well as containing B-vitamins. Anise tea is native to the Middle East where for years its been used for it’s medical and calming properties. This delicious beverage has a sweet savoring licorice-like flavor.

Health Benefits

• Improves insomnia, anise tea has calming effects which improves sleep. as well as helps treat:
  • Anxiety
  • Depression
• Eases indigestion which
• Aids against stomach Ulcers and Irritable Bowel Syndrome (IBS), this can help ease:
  • Indigestion
  • Nausea
  • Heartburn
  • Reduces stomach acid production
  • Bloating
  • Stomach pain and cramps
• Reduces inflammation, which helps the body fight off harmful substances which:
  • Protects against infection
  • Prevents fungi
  • Prevents bacteria.
• Relieves menopause symptoms as anise tea contains nutrients that mimics estrogen, this helps reduce symptoms such as:
  • Hot flashes
  • Fatigue
  • Dry skin
• Increase breast milk production for breastfeeding mothers.
• Decreases morning sickness for pregnant women.
• Benefits blood sugar levels which helps improve the function of insulin that helps cell production.
• Some people apply anise directly on the skin( treat lice, scabs and/or psoriasis
• Improves anemia
• Relieves nasal congestion, easing easier breathing.

Side Effects (There are no known risks to consuming anise tea)

• Pregnant or breastfeeding women should consult a doctor before consumption.
• Avoid mixing with medication as it may cause negative reaction, consult a doctor before consumption.
• May cause allergic reactions, avoid drinking tea and/or consult a doctor if you are allergic to similar plants from the same family like parsley, fennel, celery or dill.

Although herbal teas are known to be natural, that doesn’t mean that they are safe for everyone. If pregnant or about to go under surgery or have any allergies consult with your doctor if it’s safe.