Echinacea Tea

Echinacea tea is a caffeine free herbal tea which is made from leaves and roots of the echinacea plant, from the group of herbaceous flowers in the daisy family, there are 10 species recognized and they are commonly known as coneflowers. Echinacea tea helps improve immune-system barriers which helps improve immunity. Echinacea tea is native to Central North America and is widely used in Europe. Echinacea tea contains the minerals; vitamin C and D and Zinc. This beverage has a very strong floral flavor, and often described to leave your lips with a satisfying tingling.

Health Benefits

• Boosts immunity, all thanks to the antibacterial properties in echinacea tea this helps:
  • Fights against the common cold and flu
  • Prevents infections like UTIs
  • Aids healthy cell generation, thanks to the antioxidants in echinacea tea, it helps destroy toxins that are harmful and cause damage to cells.
  • May reduce the risk of breast cancer, as echinacea slows down the growth of tumor cells, stopping cancer from spreading.
  • Helps treat inflammation, as echinacea tea has anti-inflammatory properties, which could help fight Crohn’s disease, arthritis, stomach Ulcers and other conditions caused or worsened by inflammation
• Helps relieve pain, such as:
  • Toothaches
  • Digestive pain such as (cramps, irritable bowel movement)
  • Rheumatoid arthritis
• Helps control blood sugar levels, this is thanks to the to antioxidant properties in echinacea tea, helps with treating diabetic individuals.
• Reduces anxiety, as echinacea tea can be used as an anti-anxiety supplement, it can help individuals feel calmer an more relaxed, in addition it helps to improve our mood due to the smell of the beverage which releases dopamine, helping control our happiness.
• Lowers blood pressure, thanks to echinacea tea and it’s high amounts of anti-inflammatory and antioxidant compounds, it helps stabilize blood pressure levels.
• Soothes respiratory ailments, easing individuals with asthma.

Side Effects

• It is known to be safe for pregnant or breastfeeding woman and young children, consult a doctor before consumption.
• Avoid mixing with medications as it may cause liver damage and other reactions, consult a doctor before consumption.
• May cause allergic reactions, consume with caution and stop immediately and consult your doctor if you experience the following:
  • May cause anaphylaxis which is a severe, potentially life-threatening allergic reaction. Get immediate medical attention if this occurs.
  • May cause mild stomach pain and cramps.
  • May cause nausea.
  • May cause rashes
  • Do not consume if you are asthmatic as it may worsen condition, causing breathing difficulties.

Although herbal teas are known to be natural, that doesn’t mean that they are safe for everyone.

If pregnant or about to go under surgery or have any allergies consult with your doctor if it’s safe