Passion Flower Tea

Passion flower tea is a caffeine free herbal tea, it comes from the fresh or dried leaves and petals of the passion flower, the plant is also known as passiflora, it comes from the family passifloraceae. There are over 500 species of passion flowers and vines known globally. Passion flower tea originates in Asia, Australasia, and Polynesian islands, for many years it was mainly used by the North and South Native Americans then spread to Europe after some time. Passion flower tea contains minerals such a: B-vitamins, magnesium, iron, zinc and iodine. Passion flower tea has a very fresh and floral flavor with a hint of a grassy taste.

Health Benefits

• Eases menopausal symptoms, thanks to passion flowers soothing and calming effects, it can help stimulate and release the GABA receptor, which helps improve mood and regulates hormones.
• Treat chronic depression and stress, as passion flower tea contains phytochemicals and alkaloids (quercetin, kaempferol), these compounds help improve mood, reduce stress levels, improve energy and positivity.
• Benefits skin care, if you apply passion flower tea to burns, rashes, irritation and inflammation, it helps reduce the redness and pain, as well as it helps treat eczema and acne.
• Treats inflammation, passion flower tea contains antioxidants which is very beneficial for individuals that have
  • Joint disorders and arthritis
  • Gout
  • Hemorrhoids
  • Inflammation in gut, helps relieve indigestion, treating constipation, diarrhea, bloating and cramping.
• Improves sex drive- passion flower tea can increase testosterone levels, giving men an increased sex drive, also improving fertility and virility.
• Improves heart health, all thanks to the antioxidants (edulilic acid) in passion flower tea, it helps:
  • Prevent heart attacks
  • Treats hypertension
  • Prevents atherosclerosis
  • Prevents strokes
  • Prevents coronary heart disease
  • Reduce strain cardiovascular system
• Relieves headaches and migraines.
• Treats sleep disorders, passion flower tea was used to treat sleep disorders like insomnia for many years, since this tasty beverage impacts neurotransmitters, helping us get a good nights sleep.
• Helps with drug additions, helping to sooth and relieve symptoms of:
  • Withdrawal effects
  • Intensive mood swings
  • Anxiety
  • Nicotine cravings

Side Effects

• Pregnant or breastfeeding women should avoid consumption of passion flower tea as it effects uterine contractions, causing miscarriages or premature labor, also it can pass harmful chemicals to baby through the placenta or while the baby is being breast fed.
• May cause cognitive confusion, if passion flower tea is consumed in large amounts, it may cause:
  • Mental confusion
  • Dizziness
  • Lack of coordination
  • Anxiety
• May cause gastrointestinal (if consumed in large amounts) such as:
  • Nausea
  • Vomiting
  • Bloating
  • Cramping
• May effect blood pressure, especially if passion flower tea is mixed with blood lowering medications, it can cause can cause:
  • Faintness
  • Drowsiness
  • Muscle weakness
  • Light headedness
• May cause allergic reactions if mixed with anti-depression, antispasmodic and anti-aging medications, consult a doctor before connsumption.

Although herbal teas are known to be natural, that doesn’t mean that they are safe for everyone.

If pregnant or about to go under surgery or have any allergies consult with your doctor if it’s safe.