Ginger Tea

Ginger tea is a naturally caffeine free herbal tea, that comes from ginger root from the plant of the ziniberaceae family. Ginger tea originated in Asia, it has been used as ancient natural medicine in East Asia, Southeast Asia, the Indian subcontinent, and the Middle East. Ginger tea contains high levels of vitamins B3 and B6, vitamin C, magnesium, iron, potassium, zinc, folates and other nutritious minerals. Ginger tea has a delicious fresh flavor that is often described as a spicy, hot and sweet beverage with a strong and refreshing aroma.

Health Benefits

• Relieves nausea due to pregnancy (morning sickness), surgery or chemotherapy thanks to the gingerol in this delicious tea, it helps ease this nasty symptom.
• Helps lower blood pressure
• Supports heart health, thanks to the antioxidants in ginger tea, it helps improves blood circulation, which prevents blood clots, preventing heart attacks.
• Lowers bad cholesterol preventing type 2 diabetes.
• Aids in weight loss as ginger tea reduces hunger, it gives you the fullness feeling.
• Relieves pain, ginger tea is great for treating inflammation, this helps relieve headaches, menstrual cramps, sore muscles, and other pain.
• Strengthens the bodies immune system, all thanks to the high levels of antioxidants found in ginger tea, it helps prevent cancer, treats coughs, colds, the flu and nasal congestion.
• Improves men fertility, by enhancing sperm quality as well as helps treat erectile dysfunction.
• Fights respiratory problems.
• Helps Alzheimer’s disease which is caused by the loss of brain cells, ginger tea helps reduce the lowering of brain cells.
• Relieves stress.

Side Effects

• Ginger tea doesn’t usually have side effects, unless you consume the beverage in large amounts.
• May cause:
  • Gas
  • Bloating
  • Heartburn
• Individuals with low blood pressure should consult a doctor before consuming ginger tea.
• Pregnant women should consume the beverage with caution, as it could raise the risk of miscarriage, consult your doctor and do not drink large amounts.

Although herbal teas are known to be natural, that doesn’t mean that they are safe for everyone.

If pregnant or about to go under surgery or have any allergies consult with your doctor if it’s safe.