Peppermint Tea

Peppermint tea is a caffeine free herbal drink, which is made from the dried leaves of the mint family, which is a cross between spearmint and watermint. Peppermint tea contains the compounds: menthol and menthone. Thanks to the menthol compound it gives peppermint its cooling properties, with a naturally sweet, minty fresh flavor. Peppermint tea originates from Europe and the Middle East. For many years peppermint tea has been used to treat irritable bowel movement all thanks its antibacterial properties.

Health Benefits

• Relieves headaches and migraines which are usually caused by restricted blood vessels in the brain, peppermint tea behaves just like painkillers, as it opens up those constricted blood vessels in the brain relieving the pain.
• Clears sinus and clogged nose, thanks to the menthol in peppermint tea it calms inflamed mucus membranes in the nose and throat, clearing up the sinus, making it easier to breath.
• Fights food-borne illnesses.
• Relieves indigestion, which treats the following symptoms:
  • Soothes stomach aches, pains and cramps
  • Relives heartburn
  • Relieves gas and/or flatulence
  • Relieves bloating
  • Relieves diarrhea
  • Promotes a healthy digestion
• Improves mental health, it’s great to drink peppermint tea before an upcoming examination! since peppermint tea helps :
  • Improve memory
  • Reduces stress levels
  • Improves concentration
• Relieves menstrual pain and symptoms, peppermint tea helps:
  • Relieve cramps
  • Improve mood swings
• Refreshes and improves bad breath
• Improves mental and physical energy
• Improves sleep, which treats disorders such as insomnia.
• Improves seasonal allergies usually caused by change of weather
• Aids weight loss thanks to the low calories in peppermint tea, drink without sugar or milk for the best results.

Side Effects

• Pregnant or breastfeeding women should consult a doctor before consumption, as in extreme cases, large amounts of peppermint tea can cause uterine relaxation, leading to miscarriages.
• Should not be mixed with medications as it may cause medical issues, consult a doctor before consumption.
• Avoid consuming peppermint tea if you suffer from Gastroesophageal Reflux Disease (GERD), the calming qualities of the herb may cause the stomach muscles and esophagus to relax more, which may cause further acid reflux.

Although herbal teas are known to be natural, that doesn’t mean that they are safe for everyone.

If pregnant or about to go under surgery or have any allergies consult with your doctor if it’s safe.