Chamomile Tea

Chamomile tea or Camellia tea is a caffeine free herbal tea which is made from the dried petals of the chamomile flower and other daisy like plants from the Asteraceae family. This delicious herb contains manganese and potassium. Chamomile tea is known for its calming, soothing properties and health benefits. This beverage has a beautiful floral scent along with a fruity and rich flavor. Chamomile tea dates back to Ancient Egypt, where it was mainly used to treat high fevers and the flu, as well as used as an early cosmetic.

Health Benefits

• Relieves stress, helping to aid relaxation.
• Improves sleep disorders, thanks to chamomile teas calming properties.
• Improves skin health, thanks to the anti- inflammatory and antioxidant qualities, chamomile tea helps:
  • Treat itchy and scaly skin (Bathing in chamomile tea)
  • Speed up the healing process of scars as well as minimizes wrinkles.
  • Relieves conditions such as eczema and rosacea.
• Aids indigestion, chamomile tea helps treat:
  • Irritable bowel movement
  • Stomach cramps and pain
  • Abdominal pain
  • Prevents diarrhea
• Strengthens immunity, thanks to the antibacterial properties in chamomile tea it helps:
  • Fight against the common cold and flu
  • Clears congested sinuses
  • Kills harmful bacteria and viruses
  • Treats a sore throat
• Improves heart health, reducing heart issues
• Benefits hair health

Side Effects

• Pregnant or breastfeeding women should avoid drinking chamomile tea, consult a doctor before consumption.
• Avoid consuming chamomile tea in large quantities especially if highly concentrated.
• May cause allergic reactions, stop drinking and seek medical attention immediately if you experience any of the following:
  • May cause Anaphylaxis
  • Avoid drinking if you are allergic to flowers or flowers from the daisy family.
  • May cause skin conditions such as dermatitis
  • May cause eye irritation, especially if chamomile tea is applied on the eyes
  • May cause hypersensitivity reactions
  • May cause nausea and vomiting, especially when chamomile tea is consumed in large amounts
• Avoid mixing with regular and anticoagulant medications like heparin or warfarin, as it may cause severe reactions since chamomile tea contains blood thinning compounds, consult a doctor before consumption

 

Although herbal teas are known to be natural, that doesn’t mean that they are safe for everyone.                                              If pregnant or about to go under surgery or have any allergies consult with your doctor if it’s safe.